One on one.. First time clients starting with consultation for setting goals. You can expect meditation, breathwork, vinyasa flow with hands on adjustments, ending with a pranasauge savasana.

75 minutes

For your group you can expect breathwork, a vinyasa flow, and ending in a savasana. Will be customized for your groups specific needs and wants. Benefits of group sessions including but not limited to building strength, awareness, teamwork, and harmony in both mind and body among fellow friends.

60 minutes

Flowing together and apart, this practice will be a lesson in trust, communication, and connection. Partner Yoga can be for any kind of group (corporate team building, friends, etc.). Benefits of partner yoga can include enhancing communication, deepens connection, improves alignment, balance, and posture.

75 minutes